{"product_id":"discover-zen-a-practical-guide-to-personal-serenity","title":"Discover Zen: A Practical Guide to Personal Serenity","description":"The latest title in our highly successful mind, body and spirit series, \u003ci\u003eDiscover Zen\u003c\/i\u003e is a beautifully illustrated and inspiring guide to this ancient Asian philosophy. The straightforward text and over 30 step-by-step exercises guide the reader thorough classic Zen practices, such as meditation and understanding koans (puzzling parables) as well as sensuous rituals like creating a Zen rock garden, writing haiku poetry, or performing a tea ceremony. Delicate illustrations and quotations from the great Zen masters encourage contemplation. Although it is a movement of Buddhism, Zen principles are complementary to any system of belief. Zen techniques offer a respite from the stress of daily life, provide a healthy outlet for emotions, and promote spiritual growth and understanding. By teaching us to live in the moment, Zen infuses serenity into every aspect of life.","brand":"Fontana, David","offers":[{"title":"Very Good","offer_id":54197904081179,"sku":"mon0000803760","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/4004\/3291\/files\/617803482477.jpg?v=1791753418","url":"https:\/\/bookalley.com\/products\/discover-zen-a-practical-guide-to-personal-serenity","provider":"Book Alley","version":"1.0","type":"link"}